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https://www.washingtonpost.com/national/health-science/to-take-care-of-your-heart-even-little-changes-can-help/2017/02/17/1eff2540-f2b0-11e6-8d72-263470bf0401_story.html?postshare=6391487539383386&tid=ss_fb-bottom&utm_term=.7b4fd81d0ba8