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https://www.theglobeandmail.com/opinion/article-put-down-the-self-help-books-resilience-is-not-a-diy-endeavour/?fbclid=IwAR2EAwqjzdNorPQrcMvurzoRnJrSZntM6K7C2dMnhBzeisx7oTPdT3oL9o8